Nutrition-3/4

Wednesday

7am
-3 links isernio's extra lean all-natural chicken sausage
-3 hardboiled eggs
-medium apple
-large banana
-1/4 cup almonds

8am
-2 shot 12oz. americano, black

11:15am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-medium banana
-1/4 cup almonds

3:15pm
-2 links isernio's extra lean all-natural chicken sausage
-2 hardboiled eggs
-medium apple
-1/8 cup almonds

7pm
-6 oz. chicken breast
-1/4 cup almonds
-8 oz. strawberries
-8 oz. carrots
1000mg Ca, 400IU vit D3, 500mg Mg

8pm
-2 pieces birthday cake (crap)
-8 oz. red wine

9:30pm
-22 oz. boundary bay cabin fever ale

-~100 oz. water on the day

Nutrition-3/3

Tuesday

8am
-3 links isernio's extra lean all natural sausage
-3 hardboiled eggs
-8 oz. carrots
-6 oz. strawberries
-large banana
-1/4 cup almonds

9am
-2 shot 12 oz. americano, black

12:15pm
-6 oz. elk steak
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds

3:30pm
-3 0z. elk steak
-large banana
-1/8 cup almonds

7pm
-3 oz. elk steak
-1 hardboiled egg
-medium apple

8pm
-3 pints mack and jacks african amber

9:30pm
-12 oz. mint chocolate chip milk shake (I'm weak)

-only 90 oz. water on the day (must improve tomorrow)

Nutrition-3/2

Monday

7:15am
-3 hardboiled eggs
-3 links isernio's extra lean chicken sausage(7 g Prot., 1.5 g Fat each link)
-medium apple
-medium banana
-8 oz. strawberries
1000mg Ca, 400IU vit D3, 500mg MG

8:30am
-2 shot 12 oz. americano, black

11:15am
-6 oz. elk steak(amazing and lean)
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds

3:30pm
-2 hardboiled eggs
-2 oz. elk steak
-1/8 cup almonds
-6 oz. blackberries
-medium orange

6pm
-4 oz. elk steak
-1/8 cup almonds
-medium banana
-6 oz. blackberries

8:45pm
-4 links isernio's extra lean chicken sausage
-1 hardboiled egg
-8 oz. carrots
-8 oz. strawberries
-1/8 cup almonds
-medium orange

-122 oz. water on the day

Nutrition-2/26

Thursday

6:30am
-6 oz. chicken breast
-1/4 cup almonds
-medium apple
-medium banana
-8 oz. strawberries
1000mg Ca, 4ooIU vit D3, 500mg Mg

8am
-2 shot 12 oz. americano, black

11am
-4 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-medium orange
-8 oz. carrots

3:15pm

-4 oz. chicken breast

-medium apple

-1 cup blueberries

-1/8 cup almonds

7:45pm

-6 oz. chicken breast

-5 oz. carrots

-8 oz. strawberries

-medium banana

-1/4 cup almonds

500mg Ca, 200IU vit D3, 250mg Mg

-126 oz. water on the day

Nutrition-2/25

Wednesday

7:45am
-2 shot 12 oz. americano, black
-2 hardboiled eggs
-3 strips bacon
-medium apple
-medium banana

1000mg Ca, 400 IU vit D3, 500mg Mg

11:30am

-chicken caesar salad w/6 oz. chicken breast, 1 oz. shredded parm., 2 tblspn caesar dressing (gluten free), romaine, tomatoes 

-medium orange

3:30pm

-3 hardboiled eggs

-1/8 cup almonds

-banana

-1/2 cup blueberries

8:30pm

-6 oz. chicken breast

-8 oz. strawberries

-8 oz. carrots

-medium apple

-1/4 cup almonds

500mg Ca, 200 IU vit D3, 250mg Mg

-126 oz. water on the day

Nutrition-2/24

Tuesday

7:45am
-3 hardboiled eggs
-3 oz. chicken breast
-medium apple
-medium banana
-8 oz. strawberries
-1/8 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

9am
-2 shot 12 oz. americano, black

12pm
-3 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-medium orange
-medium apple
-1/8 cup almonds

5:15pm

-3 oz. chicken breast

-medium banana

-1/8 cup almonds

9pm

-3 hardboiled eggs

-3 oz. chicken breast

-1/8 cup almonds

-6 oz. carrots

-2 pints mack and jack african amber

-118 oz. water on the day

Nutrition-2/23

Monday

7am
-6 oz. chicken breast
-medium apple
-large banana
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

9am
-8 oz. cup coffee, black

11am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-1 cup blueberries
-1/4 cup almonds

3pm

-3 oz. chicken breast

-large banana

-1/8 cup almonds

5:45pm

-3 oz. chicken breast

-4 oz. carrots

-medium apple

-1/8 cup almonds

8:30pm

-3 oz. chicken breast

-3 hardboiled eggs

-16 oz. broccoli 

-8 oz. strawberries

-8 oz. carrots

-1/8 cup chocolate ice cream

-138 oz. water on the day