Nutrition-2/20

Friday

8:45am
-6 oz. chicken breast
-large banana
-medium apple
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

12:30pm
-12 oz. of coffee, black

2:15pm(was at a reception)
-5 oz. roast beef (deli style)
-1 oz. cheddar cheese
-plate and a half of brocoli, carrotts, pineapple and strawberries

5pm
-4 oz. sockeye salmon burger
-large orange
-1/8 cup almonds

8pm

-6 oz. chicken breast

-medium orange

-8 oz. strawberries

-medium banana

-1/4 cup almonds

5oomg Ca, 200 IU vit D3, 25omg Mg

11pm

-5 oz. chicken breast

-medium apple

-8 oz. strawberries

-1/4 cup almonds

-110 oz. of water on the day