Nutrition-4/23

Thursday

7:15am
-2 hardboiled eggs
-2 links isernio's extra lean all natural chicken sausage
-small apple
-large banana
-1 cup blueberries

11:15am
-4 or 5 oz. chicken breast
-medium apple
-4 oz. carrots
-1 cup blueberries
-1/4 cup almonds

3:30pm

-4 oz. turkey breast

-large banana

-small apple

-1/4 cup almonds

7pm

-4 oz. turkey breast

-large orange

-sall apple

9pm

-6 oz. chicken breast

-8 oz. strawberries

-8 oz. carrots

-medium apple

-1/4 cup sunflower seeds

-1000mg ca, 400iu vit d3, 2g fish-oil

-150 oz. water on the day