Nutrition-5/12

Tuesday

8am

-3 hardboiled eggs

-3 oz. chicken breast

-1/8 cup almonds

-8 oz. strawberries

-large banana

-medium apple

9:30am

-2 shot 12 oz. americano

12:15pm

-4 oz. lamb leg steak

-1/4 cup almonds

-8 oz. carrots

-1 cup raspberries

-medium orange

4:30pm

-4 oz. wild sockeye salmon burger

-1/4 cup almonds

-large banana

-8 oz. strawberries

8pm

-4 oz. wild sockeye salmon burger

-1 hardboiled egg

-1/4 cup almonds

-medium apple

-1 cup blackberries

10pm

-4 oz. lamb leg steak

-4 oz. dried apricots

-6 oz. romaine lettuce

-4 tblspn homemade guac

-1000mg ca, 400 vit d3, 5g fish oil

-170 oz. water on the day