10-11am
-32 oz. coffee, black
1:15pm
-6 oz. chicken breast
-8 oz. strawberries
-small apple
-large banana
-1/4 cup sunflower seeds
4:45pm
-6 oz. wild sockeye salmon burger
-15 pieces asparagus grilled in light evoo
9:30pm
-5 oz. chicken breast
-1/4 cup almonds
-6 oz. dried apricots slabs
-700mg ca, 200iu vit d3
-128 oz. water on the day
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