Nutrition-7/30

Thursday

SLEEP: 7 hours on the night (still poor with the heat)

7:30am

-12 oz. coffee, black

-2 hardboiled eggs

-2 links isernio's extra lean chicken sausage

-large banana

-1 oz. dried apricots

-1g epa+dha

8:30am

-double 12 oz. americano, black

11:20am

-4 oz. chicken breast

-1/4 cup walnuts

-5 oz. carrots

-medium apple

-1g epa+dha

3pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

-1g epa+dha

8:30pm-11:30pm(out with the boys again)

-chicken and shrimp pad thai w/light peanut sauce

-2 pints alaskan white ale

-1 pint new castle brown ale

-1 pint blue moon

-2 scoops cookies and cream ice cream w/waffle cone(Mallard's)

-140 oz. water on the day