Nutrition-2/26

Thursday

6:30am
-6 oz. chicken breast
-1/4 cup almonds
-medium apple
-medium banana
-8 oz. strawberries
1000mg Ca, 4ooIU vit D3, 500mg Mg

8am
-2 shot 12 oz. americano, black

11am
-4 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-medium orange
-8 oz. carrots

3:15pm

-4 oz. chicken breast

-medium apple

-1 cup blueberries

-1/8 cup almonds

7:45pm

-6 oz. chicken breast

-5 oz. carrots

-8 oz. strawberries

-medium banana

-1/4 cup almonds

500mg Ca, 200IU vit D3, 250mg Mg

-126 oz. water on the day

Nutrition-2/25

Wednesday

7:45am
-2 shot 12 oz. americano, black
-2 hardboiled eggs
-3 strips bacon
-medium apple
-medium banana

1000mg Ca, 400 IU vit D3, 500mg Mg

11:30am

-chicken caesar salad w/6 oz. chicken breast, 1 oz. shredded parm., 2 tblspn caesar dressing (gluten free), romaine, tomatoes 

-medium orange

3:30pm

-3 hardboiled eggs

-1/8 cup almonds

-banana

-1/2 cup blueberries

8:30pm

-6 oz. chicken breast

-8 oz. strawberries

-8 oz. carrots

-medium apple

-1/4 cup almonds

500mg Ca, 200 IU vit D3, 250mg Mg

-126 oz. water on the day

Nutrition-2/24

Tuesday

7:45am
-3 hardboiled eggs
-3 oz. chicken breast
-medium apple
-medium banana
-8 oz. strawberries
-1/8 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

9am
-2 shot 12 oz. americano, black

12pm
-3 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-medium orange
-medium apple
-1/8 cup almonds

5:15pm

-3 oz. chicken breast

-medium banana

-1/8 cup almonds

9pm

-3 hardboiled eggs

-3 oz. chicken breast

-1/8 cup almonds

-6 oz. carrots

-2 pints mack and jack african amber

-118 oz. water on the day

Nutrition-2/23

Monday

7am
-6 oz. chicken breast
-medium apple
-large banana
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

9am
-8 oz. cup coffee, black

11am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-1 cup blueberries
-1/4 cup almonds

3pm

-3 oz. chicken breast

-large banana

-1/8 cup almonds

5:45pm

-3 oz. chicken breast

-4 oz. carrots

-medium apple

-1/8 cup almonds

8:30pm

-3 oz. chicken breast

-3 hardboiled eggs

-16 oz. broccoli 

-8 oz. strawberries

-8 oz. carrots

-1/8 cup chocolate ice cream

-138 oz. water on the day

Nutrition-2/20

Friday

8:45am
-6 oz. chicken breast
-large banana
-medium apple
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

12:30pm
-12 oz. of coffee, black

2:15pm(was at a reception)
-5 oz. roast beef (deli style)
-1 oz. cheddar cheese
-plate and a half of brocoli, carrotts, pineapple and strawberries

5pm
-4 oz. sockeye salmon burger
-large orange
-1/8 cup almonds

8pm

-6 oz. chicken breast

-medium orange

-8 oz. strawberries

-medium banana

-1/4 cup almonds

5oomg Ca, 200 IU vit D3, 25omg Mg

11pm

-5 oz. chicken breast

-medium apple

-8 oz. strawberries

-1/4 cup almonds

-110 oz. of water on the day

Nutrition-2/19

Thursday

7:15am
-6 oz. chicken breast
-large apple
-large banana
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

11:15am
-3 oz. chicken breast
-4 oz. sockeye salmon burger
-medium orange
-8 oz. carrots
-8 oz. strawberries
-1/8 cup almonds

3:15pm
-3 oz. chicken breast
-large banana
-1/8 cup almonds

7pm
-2 pints black butte porter
-half plate of spicy chicken nachos @ canyon's
(met with a buddy to catch up, was weak but in moderation/didn't eat much)

-110 oz. of water on the day

Nutrition-2/18

Wednesday

7am
-3 hardboiled eggs
-4 oz. sockeye salmon burger
-large banana
-medium apple
-1/8 cup almonds
1000 mg Ca, 400 IU vit D3, 500 mg Mg

8:15am
-2 shot 12 oz. americano, black

11:15am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-medium banana
-1/4 cup almonds

3:15pm
-3 oz. chicken breast
-8 oz. strawberries
-small banana
-1/8 cup almonds

6:30pm

-3 oz. chicken breast

-large apple

-1/8 cup almonds

8:30pm

-two 22 oz. cabin fever ales (I'm so weak when I'm hanging with the fellas)

-but i didn't indulge in any poor food, just ale and a movie

-140 oz. of water on the day (beautiful)