Nutrition-1/5

Tuesday

sleep: 8 hours on the night

8:50am

-1 cup organic whole milk

-2 oz. pork loin

-1/4 cup walnuts

-medium banana

-1.4g epa+dha

-650mg ca, 250iu vit d3

10:30am (post wod recovery)

-"Recoverite"-15g prot, 50g CHO, 4.5g glutamine

1:15pm

-4 oz. pork loin

-1/4 cup walnuts

-6 oz. blueberries

-6 oz. carrots

-1.4g epa+dha

4:30pm (post wod recovery)

-"Recoverite"-15g prot, 49g CHO, 4.5g glutamine

8:15pm

-1.5 oz. Balvenie single malt, 12 yr

9pm

-4 oz. pork loin

-1/3 cup walnuts

-2 small pink lady apples

-2 oz. dried apricots

-1.4g epa+dha

10:15pm

-1 cup organic whole milk

-3 oz. pork loin

-1.2g epa+dha

-125 oz. water on the day