Nutrition-1/7

Thursday

sleep: 8 hours on the night

7:15am

-2 organic hardboiled eggs

-3 links isernio's extra lean all natural chicken sausage

-large banana

-1 cup organic whole milk

-1.4g epa+dha

-650mg ca, 250iu vit d3

8:15am

-triple 16 oz. americano, black

12:30pm

-4 oz. pork loin

-2 oz. chicken breast

-1/3 cup walnuts

-small organic pink lady apple

-3 oz. dried apricots

4:30pm(post wod)

-"Recoverite"-15g Prot, 49g CHO, 4.5g glutamine

-2 oz. chicken breast

6pm

-4 oz. chicken breast

-1/4 cup walnuts

-small organic pink lady apple

-2 oz. dried apricots

-1.2g epa+dha

9pm

-6 oz. pork loin

-1/3 cup walnuts

-1 cup raspberries

-8 oz. carrots

-1.4g epa+dha

10:15pm

-1 cup organic whole milk

-1.5g epa+dha

-130 oz. water on the day