I took Sunday off and got a good bit of leisurely rest. And the great news is that after taking the second half of Saturday easy as well, I woke up today with no pain or discomfort in my neck. I honestly went from not being able to turn my head to the side or hardly look at the ceiling to no pain in a day and a half. Amazing how capable the body is of healing itself. Went after some strength work in the gym today.
Press
-3 x 115
-3 x 130
-7 x 145
Clean and Jerk
-3 x 160
-3 x 185
-3 x 205
Fronts
-3 x 215
-7 x 235
Wasn't feeling strong today but still made the most of it. Warmed up for a bit and used a sub-max clean and jerk as a warm-up to the fronts. Getting stronger at the squat clean and jerk as a combined movement. I've jerked 275# before off of the rack but coming out of a front squat, I think the most I've ever jerked is 235 or 240. It's a transition that's way tougher than it sounds.
I'll continue to work on it.
Finished the day with some productive muscle-up and handstand work.
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