Nutrition-3/6

Friday

7:45am

-medium apple

-medium banana

-1/4 cup almonds

12pm

-6 oz. piece of salmon fillet w/sweet mustardish glaze

-cup of brown rice

-1/8 cup almonds

-8 oz. carrots

6pm

-Chicken en mole w/flour tortillas @ el gitano's 

-refried beans and rice 

-chips and salsa 

-1 negra modelo 

8-11pm (poker with the fellas)

-4 1554 dark ales

-cheese and cold cuts galore

-left over el gitano's 

12am

-2 home made chocolate chip cookies

-100 oz. water on the day

Nutrition-3/5

Thursday



7am

-3 links isernio's extra lean all-natural chicken sausage
-3 hardboiled eggs
-large banana
-medium apple
-1/8 cup almonds

11am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-6 oz. strawberries
-1/4 cup almonds

3:15pm
-2 links isernio's extra lean all-natural chicken sausage
-2 hardboiled eggs
-medium banana
-medium apple

7:30pm

-3 oz. chicken breast

-large banana

-1/4 cup almonds

9pm

-huge piece of cheesecake (too many birthdays)

-100 oz. of water on the day

Nutrition-3/4

Wednesday

7am
-3 links isernio's extra lean all-natural chicken sausage
-3 hardboiled eggs
-medium apple
-large banana
-1/4 cup almonds

8am
-2 shot 12oz. americano, black

11:15am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-medium banana
-1/4 cup almonds

3:15pm
-2 links isernio's extra lean all-natural chicken sausage
-2 hardboiled eggs
-medium apple
-1/8 cup almonds

7pm
-6 oz. chicken breast
-1/4 cup almonds
-8 oz. strawberries
-8 oz. carrots
1000mg Ca, 400IU vit D3, 500mg Mg

8pm
-2 pieces birthday cake (crap)
-8 oz. red wine

9:30pm
-22 oz. boundary bay cabin fever ale

-~100 oz. water on the day

Nutrition-3/3

Tuesday

8am
-3 links isernio's extra lean all natural sausage
-3 hardboiled eggs
-8 oz. carrots
-6 oz. strawberries
-large banana
-1/4 cup almonds

9am
-2 shot 12 oz. americano, black

12:15pm
-6 oz. elk steak
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds

3:30pm
-3 0z. elk steak
-large banana
-1/8 cup almonds

7pm
-3 oz. elk steak
-1 hardboiled egg
-medium apple

8pm
-3 pints mack and jacks african amber

9:30pm
-12 oz. mint chocolate chip milk shake (I'm weak)

-only 90 oz. water on the day (must improve tomorrow)

Nutrition-3/2

Monday

7:15am
-3 hardboiled eggs
-3 links isernio's extra lean chicken sausage(7 g Prot., 1.5 g Fat each link)
-medium apple
-medium banana
-8 oz. strawberries
1000mg Ca, 400IU vit D3, 500mg MG

8:30am
-2 shot 12 oz. americano, black

11:15am
-6 oz. elk steak(amazing and lean)
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds

3:30pm
-2 hardboiled eggs
-2 oz. elk steak
-1/8 cup almonds
-6 oz. blackberries
-medium orange

6pm
-4 oz. elk steak
-1/8 cup almonds
-medium banana
-6 oz. blackberries

8:45pm
-4 links isernio's extra lean chicken sausage
-1 hardboiled egg
-8 oz. carrots
-8 oz. strawberries
-1/8 cup almonds
-medium orange

-122 oz. water on the day