Fitness-1/1/10-"New Years Countdown"

Friday

I weighed in at 245 this morning after New Year's Eve celebration. And I felt every pound of it during todays wod.

"New Years Countdown"

-20 kb swings, 32kg throughout

-20 situps

-18 kb swings

-18 situps

-RUN 800m

-16 kb swings

-16 situps

-14 kb swings

-14 situps

-RUN 600m

-12 kb swings

-12 situps

-10 kb swings

-10 situps

-RUN 400m

-8 kb swings

-8 situps

-6 kb swings

-6 situps

-RUN 200m

-4 kb swings

-4 situps

-2 kb swings

-2 situps

-RUN 100m

time=21:55

I destroyed the kb swings and the sit-ups, unbroken on both for the entire wod. And the run destroyed me. At one point I was reduced to mere shuffling. It was a pretty sad scene. It was one of those wods for me and I was pretty thrilled just to finish.