Thursday
Started out with some overhead work.
Press
7 x 140
Push Press
5 x 175
Split Jerk
4 x 215
Going into this one, my shoulders were already pretty shot after yesterday's "Elizabeth" debacle and wasn't feeling too strong. The press continues to need lots of work. Push press was light and a good warm-up for the jerks. Was going for 5 at 215 and missed the last attempt. But made some great improvements to my technique and feel I'm getting back up close to my pr in the jerk.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment