Fitness-3/19-"Crunchless"

Friday

Was a quick one at the gym today. But Effective. "Crunchless" was 3 rounds, 15-12-9 with a run each round of:

-snatch balance, 95#
-toes to bar
-hollow rocks
-400m run

time=10:50

I was pretty pleased with this output. The toes-to-bar need work. Did the first round w/out coming off of the bar but they were slow, can't seem to cycle them like knees to bows, it's tough. Everything else was easy. I do need to run harder.