Saturday
Started off the morning right with some oly work. Went after some sub-max squat cleans to gear up for some front squats, here are my best efforts:
cleans
-3 x 215
fronts
-6 x 245
I took all the cleans from the hang and felt strong. The 6 reps at 245 on the fronts was a good effort for me, I failed on rep 7 unfortunately. I think it was more of a mental failure then physical, gave up on 'er a bit. But still getting stronger.
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