At 3pm on Tuesdays and Thursdays, a few of us often get together for the days training session for a time we've affectionately labeled "Power Hour." And today's Hour was one hell of a sesh (see the post below). Em (JoGo visionary, co-coach, teammate, dear friend) sat this one out as she'd gone after a training session earlier in the day. But she decided to stick around for a little moral support. And she snapped a few pics of Jonathan and I getting gnarly while she was at it. Check 'em out. Of note: I outweigh Jonathan by about 60# but only got him by about 15 reps today. Pretty impressive effort at 115# for the young fella, he's becoming a beast. Good stuff brother.
"Sumo-Thruster War Power Hour"
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