Nutrition-7/23

Thursday

SLEEP: 6 hours on the night (poor)

7:30am

-12 oz. coffee, black

-4 oz. lean beef steak

-1/4 cup walnuts

-large banana

8:30am

-double 12 oz. americano, black

11:30am

-2 oz. chicken breast

-2 hardboiled eggs

-1/4 cup walnuts

-5 oz. carrots

-medium apple

3:15pm

-2 oz. chicken breast

-2 hardboiled eggs

-1/4 cup walnuts

-large banana

6:45pm

-4 oz. lean beef steak

-medium apple

9-10pm

-2 organic amber ales, 12 oz.

11pm

-2 hardboiled eggs

-2g epa+dha on the day

-135 oz. water on the day