Nutrition-7/24

Friday

SLEEP: 6.75 hours on the night (poor, need to get more disciplined at getting to bed)

8am

-12 oz. coffee, black

-4 oz. lean beef steak

-1/4 cup walnuts

-large banana

-2g epa+dha

2pm

-2 oz. chicken breast

-2 hardboiled eggs

-4 oz. carrots

-1/4 cup walnuts

6:30pm

-2 hardboiled eggs

-2 oz. chicken breast

-large banana

-2 oz. dried apricots

-1/4 cup walnuts

-2g epa+dha

9pm(Boundary Bay)

-1 pint scotch ale

-chicken nachos(demolished the whole thing w/salsa, NO guac or sour cream)

10:30pm-12am

-a horrid assortment of reeses pieces, m+m's, and sour patch kids

-1 nestle crunch ice cream bar

-150 oz. water on the day