I'm back home and back on the blog. I flew back into Seattle Monday night late. Yesterday, things were back to normal for the most part but my day was scattered and my timing was all out of whack. I also hadn't gotten a chance to go grocery shopping before my day started. For the most part though, I fasted and ate what produce I could scrounge up. The day of eating was pretty good minus the burger and fries I had while out with a buddy...and the ice cream afterwards.
In Alaska, I ate plenty of "bad" food but a lot of good food as well. The first night I was there, my family bbq'd up enough salmon to feed an army. Needless to say, I ate salmon everyday I was there. And even though I ate a fair amount of food not normally part of my regimen, much of it was very colorically dense and aside from some slight stomach discomfort I have to say, my body is feeling pretty good and nourished. Also, I only did one wod while there, a burpee/run/bike triplet and other than a short hike, spent the majority of my time resting. My body's thanking me so far and I'm pumped to get back to good nutrition and training.
SLEEP=6.5 hours on the night (poor)
7:05-9am
-12 oz. coffee, black
-double 12 oz. americano, black
11:15am(fasted food til this meal)
-4 oz. lean beef steak
-1/3 cup walnuts
-5 oz. carrots
-medium fuji apple
3:15pm
-4 oz chicken breast
-1/4 cup walnuts
-large banana
-1 oz. dried aprictos
6pm
-4 oz. lean beef steak
-1/4 cup walnuts
-1/4 cup raisins
7:15-9pm(get together with good friends)
-3 green lakes organic ales, 12 oz.
-4 oz. lean beef steak
-6 oz. mango
-1 oz. aged romano cheese
-4g epa+dha
-150 oz. water on the day
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