Nutrition-8/4

Tuesday

SLEEP: 8 hours on the night

7:45am

-2 hardboiled eggs

-4 oz. turkey breast

-1/8 cup walnuts

-large banana

-2 oz. dried apricots

-1g epa+dha

8:45am

-double 12oz. americano, black

12:20pm

-4 oz. turkey breast

-1/4 cup walnuts

-6 oz. carrots

-8 oz. strawberries

-1g epa+dha

4:20pm

-2 hardboiled eggs

-1 oz. turkey breast

-1/4 cup walnuts

-large banana

-1g epa+dha

6:30pm

-2 oz. dried apricots

-1/4 cup walnuts

-1g epa+dha

8:30pm-10pm(out with the boys)

-2 pints deschutes green lakes organic ale

-7 bbq chicken wings w/ranch

-1/4 plate of chicken nachos w/guac and sour cream

-1g epa+dha

-160 oz. water on the day