Nutrition-8/5

Wednesday

SLEEP: 7.5 hours on the night

8:30am
-double 12 oz. americano, black
-1g epa+dha

11:15am(fasted food until this meal)
-2 hardboiled eggs
-4 oz. turkey breast
-6 oz. carrots
-1 oz. dried apricots
-8 oz. strawberries
-1/4 cup walnuts
-1g epa+dha

3:15pm
-4 oz. turkey breast
-1/4 cup walnuts
-large banana
-1g epa+dha

7:30pm
-4 oz. turkey breast
-1/4 cup raisins
-2 oz. dried apricots
-1g epa+dha

9:30pm
-4 oz. wild sockeye salmon burger
-3 oz. beef jerky
-1/3 cup walnuts
-1 cup blueberries
-large banana
-1g epa+dha

-160 oz. water on the day