Nutrition-8/6

Thursday

SLEEP: 8 hours on the night

7:15am
-2 hardboiled eggs
-3 oz. turkey breast
-1/4 cup walnuts
-large banana
-2 oz. dried apricots
-1g epa+dha

8:30am
-double 12 oz. americano, black

11:20am
-two 4 oz. wild sockeye salmon burgers
-1/3 cup walnuts
-6 oz. carrots
-8 oz. strawberries
-1g epa+dha

3:15pm
-4 oz. wild sockeye salmon burger
-1/3 cup walnuts
-large banana
-2 oz. dried apricots
-1g epa+dha


4:30pm
-12 oz. coffee, black


7:15pm(splurge meal at mongolian grill buffet)
-4 plates of gnarly goodness (my appetite is such that when I want to, I seem to be able to eat without ceasing. I had decided earlier this week that today, after my deadlifting workout, I'd come scarf. It was crazy. And awesome)


9:30pm
-1g epa+dha


-150 oz. water on the day