Today, we got after another wod, tabata-ish, in preparation for FGB4. It was toned down as we look to make sure our bodies are good and recovered for this Saturday. It was still one heck of a good workout. It looked as follows:
30 seconds on/35 seconds off/5 rounds per exercise
2 min between exercises
-sumo deadlift highpull, 75#
-wall ball, 10ft/20#
-row
score=sdhp 24/20, wb 16/15, row 16/13
The scores you see are my high and low round for each exercise. I felt really strong on everything and never had to stop during any one 30 second interval. Was a good day
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