Nutrition-9/21

Monday

SLEEP: 6.5 hours on the night

8am

-triple 16 oz. americano, black

3:15pm (fasted food until this meal)

-8 oz. chicken breast

-1/3 cup walnuts

-large banana

-5 oz. dried apricots

-1g epa+dha

6:30pm

-8 oz. chicken breast

-1/2 cup raisins

-1/3 cup walnuts

-1g epa+dha

9pm

-4 oz. turkey breast

-2 hardboiled eggs

-1/4 cup walnuts

-8 oz. red grapes

-6 oz. carrots

-medium apple

-1g epa+dha

-130 oz. water on the day