I've been down for the count since Tuesday with what I think may have been the flu. For basically all of Wednesday and Thursday, I was pretty damn ill, running off and on fevers that whole time going as high as 103-104 on the thermometer. It was awful. Today I got out of bed finally feeling like it had passed. I'm tired/fatigued but the worst is definitely over. Fortunately, my appetite throughout has remained normal and I've been able to eat and stay hydrated. Aside from some soup and ice cream (ice cream is like medicine), my nutrition remained legit. Today, I'm officially back to some semblance of normalcy and back on the blog. I'll continue to fuel and rest well today and then tomorrow...FGB4. It's time to go after 400!
10am
-20 oz. coffee, black
2pm
-6 oz. chicken breast
-1/3 cup walnuts
-large banana
-medium apple
-2g epa+dha
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