Monday
Started out the day with some press and deadlift work. Went after 5 x 3 on the press and 5 x 2 on the deads, trying to hit max effort on the last set of each effort. My sets looked as follows:
Press
-3 x 135
-3 x 145
-3 x 155
-3 x 160
-2 x 160
Deads
-2 x 315
-2 x 365
-2 x 385
The press went well and was another step in the right direction. I'll continue to progress. The deads didn't go nearly as well and felt heavy. The effort at 385 was rough. From there I went to 405 and didn't even budge it. I decided to call it good, my back wasn't feeling strong.
After the strength work, we went after "JT." Not much to say about this one, it really is one of those wods that gives me nightmares. "JT" is 3 rounds, 21-15-9, of the following afap:
-handstand pushups
-ring dips
-pushups
time=34:59
This workout was grueling but I finished it. I did all of the hspu's with a band for assistance, everything else was as prescribed. Even though I was unable to do the hspu's legit, I still made big strides as I was able to get through the first 21 only using one band. The last time I did hspu's in a wod, I had to use two bands and quickly went to three. I think I'm close to being able to crack out a few full range hspu's band free. It's been a goal for a while so I'm stoked to keep working at it and cross it off the list in the near future.
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