Nutrition-The Weekend and 10/26

The Weekend



Well, I fell off the wagon over the weekend. I went to the UW vs. Oregon game and in the presence of good beer and good finger food, I caved. I don't recall exactly what all I had but think dark beer, chips and cold cuts. It was good. On Sunday, I fasted for a better part of the day. I had two solid meals and all was good. But I ended up getting ravenous about 9:30pm and decided I needed another splurge. Weak I know but sometimes you've got to take it easy on yourself. I ended up at the store and upon returning home, devoured 1 pint of hagen daz and half a bag of tortilla chips with guacamole. It wasn't great but it could've been worse.




Monday


sleep: 6.5 hours sleep on the night

8am
-triple 16oz. americano, black

11am(fasted until this meal)
-2 hardboiled eggs
-2 links isernio's extra lean chicken sausage
-1/4 cup walnuts
-6 oz. carrots
-large apple
-1g epa+dha


3:30pm
-6 oz. chicken breast
-1/4 cup walnuts
-large banana
-1g epa+dha


7:30pm(post wod recovery)
-"Recoverite" 48g CHO, 15g Prot, 4.5g Glutamine
-1 hardboiled egg
-4 oz. chicken breast
-2 oz. dried apricots
-1g epa+dha


9:30pm
-7 oz. chicken breast
-1/4 cup walnuts
-7 oz. black berries
-3 oz. dried apricots
-1g epa+dha
-1 cup organic whole milk

11pm
-3 oz. medium cheddar cheese
-1 cup organic whole milk
-1g epa+dha

-120 oz. water on the day