Tuesday-10/27

Tuesday

sleep: 8.5 hours on the night

10:30am
-4 links isernio's extra lean chicken sausage
-2 hardboiled eggs
-8 oz. red grapes
-large banana
-1g epa+dha
-1 cup organic whole milk
-1/4 cup walnuts
-3 cups coffee, black

1:30pm
-triple 16 oz. amricano, black

4:30pm(post wod recovery)
-"recoverite" 66g CHO, 20g Prot, 6g Glutamine

7:15pm
-4 hardboiled eggs
-large banana
-small apple
-1g epa+dha

10pm
-8 oz. turkey breast
-1/4 cup walnuts
-6 oz. carrots
-3 oz. dried apricots
-1 cup organic whole milk
-1g epa+dha

-100 oz. water on the day