Nutrition-2/23

Monday

7am
-6 oz. chicken breast
-medium apple
-large banana
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

9am
-8 oz. cup coffee, black

11am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-1 cup blueberries
-1/4 cup almonds

3pm

-3 oz. chicken breast

-large banana

-1/8 cup almonds

5:45pm

-3 oz. chicken breast

-4 oz. carrots

-medium apple

-1/8 cup almonds

8:30pm

-3 oz. chicken breast

-3 hardboiled eggs

-16 oz. broccoli 

-8 oz. strawberries

-8 oz. carrots

-1/8 cup chocolate ice cream

-138 oz. water on the day