Nutrition-2/26

Thursday

6:30am
-6 oz. chicken breast
-1/4 cup almonds
-medium apple
-medium banana
-8 oz. strawberries
1000mg Ca, 4ooIU vit D3, 500mg Mg

8am
-2 shot 12 oz. americano, black

11am
-4 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-medium orange
-8 oz. carrots

3:15pm

-4 oz. chicken breast

-medium apple

-1 cup blueberries

-1/8 cup almonds

7:45pm

-6 oz. chicken breast

-5 oz. carrots

-8 oz. strawberries

-medium banana

-1/4 cup almonds

500mg Ca, 200IU vit D3, 250mg Mg

-126 oz. water on the day