Nutrition-2/24

Tuesday

7:45am
-3 hardboiled eggs
-3 oz. chicken breast
-medium apple
-medium banana
-8 oz. strawberries
-1/8 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

9am
-2 shot 12 oz. americano, black

12pm
-3 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-medium orange
-medium apple
-1/8 cup almonds

5:15pm

-3 oz. chicken breast

-medium banana

-1/8 cup almonds

9pm

-3 hardboiled eggs

-3 oz. chicken breast

-1/8 cup almonds

-6 oz. carrots

-2 pints mack and jack african amber

-118 oz. water on the day