Nutrition-2/25

Wednesday

7:45am
-2 shot 12 oz. americano, black
-2 hardboiled eggs
-3 strips bacon
-medium apple
-medium banana

1000mg Ca, 400 IU vit D3, 500mg Mg

11:30am

-chicken caesar salad w/6 oz. chicken breast, 1 oz. shredded parm., 2 tblspn caesar dressing (gluten free), romaine, tomatoes 

-medium orange

3:30pm

-3 hardboiled eggs

-1/8 cup almonds

-banana

-1/2 cup blueberries

8:30pm

-6 oz. chicken breast

-8 oz. strawberries

-8 oz. carrots

-medium apple

-1/4 cup almonds

500mg Ca, 200 IU vit D3, 250mg Mg

-126 oz. water on the day