Nutrition-3/11

Wednesday

7:15am
-6 oz. chicken breast
-medium apple
-medium banana
-1/4 cup almonds
500mg Ca, 200IU vit D3, 250mg Mg

8am
-2 shot 12 oz. americano, black

11:15am
-6 oz. chicken breast
-8 oz. carrots
-8 oz. strawberries
-medium apple
-1/4 cup almonds

3:15pm
-3 oz. chicken breast
-6 oz. blackberries
-medium banana
-1/8 cup almonds

8:30pm
-2 hardboiled eggs
-4 links isernio's extra lean all natural chicken sausage
-8 oz. strawberries
-medium banana
-8 oz. carrots
-1/8 cup almonds
5oomg Ca, 200IU vit D3, 250mg Mg

-100 oz. water on the day