Monday
7am
-6 oz. chicken breast
-medium apple
-medium banana
-1/4 cup almonds
8am
-2 shot 12 oz. americano, black
11:15am
-6 oz. chicken breast
-8 oz. carrots
-medium apple
-medium orange
-1/4 cup almonds
3pm
-3 oz. chicken breast
-6 oz. blackberries
-medium banana
-1/8 cup almonds
5:30pm
-4 oz. chicken breast
-medium banana
-8 oz. strawberries
-1/4 cup almonds
8pm
-pint of chocolate peanutbutter cup icecream
-100 oz. water on the day
About Me
- Bradley Blair Sim
- Bellingham, WA, United States
- On December 16th, 2007, I stepped on a scale and it read 353 pounds. I had been on the scale and seen big numbers plenty times before, but this was, for whatever reason, a gut check day. One of those moments you wondered how you'd gotten there and more than that, if you'd finally respond. Purely by the grace of God, I was able to respond. Since then, it's been a journey. Learning truly good nutrition and fitness isn't easy, it's a process. And, for the person who commits to it, a lifelong one. But how worthwhile. I'm learning more every day about what it means, as well as what it takes, to be fit and eat well. And I can't remember ever being in this kind of shape, food ever tasting this good, or the last time I weighed what I do now. And, I'm certain, I'll continue in this pursuit for the rest of my days. This blog is a chronicle of the adventure and the ever growing fitness and nutrition knowledge that fuels it. If nothing else, I hope it to be a resource to people I love and maybe, if I'd be so humbled, an inspiration to live well in this regard. If I can do it, anyone can. Cliche, I know, but true. Today is September 18, 2009. My current body weight is 233 pounds and falling.
My Blog List
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The Last Post14 years ago
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The Last Post14 years ago
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Quote of the day 4th October15 years ago
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