nutrition-3/12

Thursday

7:15am
-3 links isernio's extra lean all natural chicken sausage
-3 hardboiled eggs
-8 oz. strawberries
-medium apple
-1/8 cup almonds
500 mg Ca, 200IU, 250mg Mg

8am
-2 shot 12 oz. americano, black

11:15am
-4 oz. chicken breast
-1 link isernio's extra lean all natural chicken sausage
-1 hardboiled egg
-medium apple
-8 oz. carrots
-6 oz. blackberries
-1/4 cup almonds

3:30pm
-2 hardboiled eggs
-2 links isernio's
-medium apple
-1/8 cup almonds

7:30pm(light dinner @ Scotty Brown's)
-1 pint black butte porter
-Salt and peppered dry rub ribs w/barbecue sauce (~8 oz. meat)

9-11pm(Uisce's)
-3 pints lazy boy irish amber

12am
-Large oreo cookie McFlurry w/fudge (I added so many options this thing was like 4 bucks)

-110 oz. water on the day