Wednesday
Today, considering I was fasting, was shaping up to be a rest day. But I ended up doing some wheel work with my buddy Zach and then ended up having car issues and decided to run home. Probably only a mile, but I did have my backpack on weighing in at about 15 or 20#. On the wheel, we did three rounds, 15-12-9 of:
-knee tucks
-90 degree bridges
-pikes
-leg curls
-taps
We didn't time it, just did it. It was a good bit of core work. I would say the run took me about 8-10 minutes ball park. It was leisurely but enough to give me a good sweat going and get my heart rate up a bit. I'll be looking to get after it tomorrow.
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