Hiatus-6/20 thru 6/23

So, I haven't made a post since Satuday 6/20. Starting that night and on through to yesterday, I took a break. My Dad came up for the weekend for a Father's day celebration and I used it as an occasion to end my strict nutrition streak and spent the past three days eating whatever. I exercised once and it was rough. Amazing how much nutrition plays a part. The eating spree culminated at 9pm last night with a piece of cake in celebration of my good buddy Ben's 27th birthday. Thank God the bad eating spree is over. It was fun but my body hated me for every bite. Pizza, ice cream, cake, mexican food, beer; it's amazing how much your body dis-likes these foods. On to better living. I'm spending the majority of today fasting but will have a good meal this evening. Stay tuned for the first nutrition log back after the hiatus.