Nutrition-6/25

Thursday-back on track...for the most part

7am

-4 hardboiled eggs

-2 oz. chicken breast

-large banana

-medium apple

8am

-12 oz. double americano, black

11:20am

-4 oz. chicken breast

-2 hardboiled eggs

-6 oz. carrots

-large banana

-3 oz. dried apricots

3:30pm

-4 oz. chicken breast

-large banana

-2 oz. dried apricots

4:40pm

-12 oz. brewed coffee, black

6:30pm

-1/2 cup raisins

8pm

-4 oz. lean beef steak

-1 hardboiled egg

-1/4 cup walnuts

-1/2 cup blueberries

-medium apple

-3 oz. carrots

8:30pm(Scotty Brown's with the boys)

-2 double Johnny Walker Blacks

10pm(Uisce's with the boys)

-1 double Johnny Walker Black

-1 single Johnny Walker Black

11:15pm(The Copper Hog with the boys)

-1 double Johnny Walker Black

-2 spicy bbq chicken wings

-~2-3 oz. of ahi tuna with soy sauce

-1 bison slider w/cheese, tomatoe, pickle, french bun

-handful of french fries 

-out with the boys gets me every time

-1000mg ca, 400iu vit d3, 4g epa+dha

-160 oz. water on the day