Today, aside from coffee and water, I fasted until 9pm. It was a 24-hour fast aimed at cleaning me out a bit and getting a good fresh start on solid paleo/zone nutrition after the 3-day binge.
8am
-16 oz. triple americano, black
9pm
-7 oz. chicken breast
-1/4 cup walnuts
-1 cup blueberries
-large banana
-2 oz. dried apricots
-1000mg ca, 400iu vit d3
-130 oz. water on the day
No comments:
Post a Comment