Nutrition-7/14

Tuesday

SLEEP: 8 hours on the night(better)

7:45am

-16 oz. cup starbucks, black

-3 hardboiled eggs

-3 links isernio's extra-lean chicken sausage

-large banana

-medium red plum

8:45am

-double 12 oz. americano, black

11:30am

-4 oz. turkey breast

-1/4 cup walnuts

-8 oz. strawberries

-6 oz. carrots

-medium apple

3:45pm

-4 oz. turkey breast

-1/4 cup walnuts

-large banana

-2 oz. dried apricots

6:30pm

-4 oz. turkey breast

-1/8 cup walnuts

-1/3 cup raisins

9pm

-6 oz. lean black forrest ham (tj's)

-1/3 cup walnuts

-4 oz. carrots

-8 oz. green grapes

-1 cup blackberries

-1000mg ca, 400iu vit d3, 5g epa+dha

-152 oz. water on the day