Fitness-7/15

Wednesday-Rest

My quads are smoked! "Karen" had her way with me yesterday and I'm feeling it. It's amazing how much you can punish your body in a mere 5 minutes and 40 seconds. Today has definitely ordered me to rest. So I have. We'll see how the body feels soon enough. 

I also want to give a heads up that I'll be, for the most part, off the grid the next few days. Friday morning I'm taking off on an early flight up to Alaska to visit family and celebrate a cousin's wedding. I'll be flying back home late Monday evening. I might throw out a post or two from up there but don't count on it. Rest assured I'll be eating well...for the most part. Lord knows I'll be having delectable food thrown at me from all angles and of course, I'll need to check on the edibility of some of it for the safety of my loved ones. And in the 3.5 days I'm there, my goal is to get in 2 wods. I'm not sure which ones just yet. Stay tuned.