Nutrition-7/15

Wednesday

SLEEP: 8 hours on the night

7:15am

-3 hardboiled eggs

-2 links isernio's extra-lean chicken sausage

-1/4 cup walnuts

-large banana

-2 oz. dried apricots

8:15am

-triple 16 oz. americano, black

11:20am

-taco chicken salad:iceburg lettuce, tomatoes, 5 oz. shredded chicken breast, 4 tbsn salsa, 2 tbsn guac

-1 medium red plum

-8 oz. strawberries

-1/4 cup walnuts

3:15pm

-4 oz. turkey breast

-1/4 cup walnuts

-large banana

6:30pm

-4 oz. turkey breast

-1/4 cup walnuts

-8 oz. strawberries

9:40pm

-6 oz. lean black forrest ham

-1/3 cup walnuts

-3 oz. carrots

-8 oz. green grapes

-2 oz. dried apricots

-1000mg ca, 400iu vit d3, 4g epa+dha

-130 oz. water on the day