Nutrition-7/13

Monday

SLEEP: 6.5 hours on the night(poor)

8am

-triple 16 oz. americano, black

11:15am(fasted until this meal)

-7 oz. chicken breast

-1/3 cup walnuts

-large banana

-8 oz. strawberries

-6 oz. carrots

3:15pm

-5 oz. chicken breast

-1/4 cup walnuts

-large banana

-1 oz. dried apricots

6:45pm

-4 oz. chicken breast

-1/3 cup walnuts

-1/3 cup raisins

8:50pm

-4 oz. turkey breast

-2 hardboiled egg

-1/3 cup walnuts

-2 cups raspberries

-2 oz. dried apricots

-medium apple

-1000mg ca, 400iu vit d3, 4g epa+dha

-150 oz. water on the day