We were planning on meeting up at the gym today and heading outside for some competitive ultimate frisbee but we showed up to low numbers and decided to get after a wod instead. We did the following for time.
Do 10-1 (10 reps, then 9 reps, then 8, etc....) of:
-hang power snatch, 95#
-pullups, chest t0 bar
-kb press, 24kg
time=20ish
Ouch is all I have to say about this one. The pull-ups killed me. I couldn't seem to get a rhythm going and was constantly having to re-start my swing. This, in part, caused my hands to rip on about the 3rd to last round and finishing was ridiculous because I was having an awful time holding on. Last two rounds probably took me 3-4 minutes just to do about 9 reps of everything. I need to spend more time working on getting a rhythm going with the chest-to-bars. All said, it was still great to get some work in to start my Saturday.
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