Nutrition-8/12

Wednesday


SLEEP: 6.5 hours on the night


7:30am
-3 hardboiled eggs
-3 links isernio's extra lean chicken sausage
-large banana
-1/4 cup walnuts
-3 oz. dried apricots
-2g epa+dha


8:30am
-triple 16 oz. americano, black

12:30pm
-4 oz. lean beef steak
-1/3 cup walnuts
-8 oz. carrots
-8 oz. strawberries
-2g epa+dha


4pm
-4 oz. lean beef steak
-1/4 cup walnuts
-large banana

8pm
-handfull of mini peanut butter cups
-1 bon bon
-8 oz. chicken breast
-1/3 cup pistachios
-1.5 cups blueberries
-2 oz. dried apricots
-2g epa+dha

-150 oz. water on the day