Nutrition-8/11

Tuesday

SLEEP: 8.25 hours on the night

8:15am
-3 hardboiled eggs
-3 links isernio's extra lean chicken sausage
-1/4 cup walnuts
-large banana
-3 oz. dried apricots
-2g epa+dha

9:15am
-double 12 oz. americano, black

12:20pm
-4 oz. lean beef steak
-1/3 cup walnuts
-8 oz. carrots
-8 oz. strawberries
-2g epa+dha

4pm
-4 oz. lean beef steak
-1/4 cup walnuts
-large banana

6:30pm
-4 oz. lean beef steak
-1/4 cup walnuts
-1/3 cup raisins
-2g epa+dha

8:45-11pm(Thai food and a movie...and ice cream)
-panang curry w/beef
-a small portion of white rice (1/2 t 1 cup)
-chicken pad thai
-1.5 oz. jose cuervo family reserva (best tequila I've ever had)
-mint chocolate chip ice cream w/peanut butter cups
-bon bons

-160 oz. water on the day