Nutrition-8/13

Thursday

SLEEP: 7.5 hours on the night

7:30am

-3 hardboiled eggs

-3 links isernio's extra lean chicken sausage

-1/4 cup pistachios

-large banana

-2 oz. dried apricots

-2g epa+dha

8:30am

-triple 16 oz. americano, black

11:30am

-7 oz. chicken breast

-1/4 cup walnuts

-8 oz. carrots

-8 oz. strawberries

-2g epa+dha

3:30pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

8:30pm

-chicken breast/mixed vegetable stir fry (at a friends, not sure on portion or vegetables but I had one plate and it was pretty lean)

9:30-11pm (sweets binge)

-dots

-chocolate peanut butter cups

-large frosty 

-150 oz. water on the day