Nutrition-8/17

Monday

SLEEP: 7.5 hours on the night

7:30am
-16 oz. coffee, black

12:15pm (fasted food until this meal)
-4 oz. chicken breast
-1/3 cup walnuts
-8 oz. carrots
-8 oz. strawberries
-2 oz. dried apricots
-2g epa+dha

3:15pm
-4 oz. chicken breast
-1/4 cup walnuts
-large banana
-2g epa+dha

6:30pm
-1/3 cup raisins
-2g epa+dha

7-9pm(boundary bay for a friend's bday)
-2 pints amber ale
-chicken nachos w/chicken breast, cheese, tomatoes, black beans, jalapenos and salsa

9:30pm
-1 piece of chocolate/strawberry cake

-110 oz. water on the day