Nutrition-8/18

Tuesday

SLEEP: 8 hours on the night

9am

-double 12 oz. americano, black

12pm(fasted food until this meal)

-6 oz. turkey breast

-1/3 cup walnuts

-6 oz. strawberries

-large banana

-2g epa+dha

4pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

-2 oz. dried apricots

-2g epa+dha

6:30pm

-1/3 cup raisins

-1 oz. turkey breast

-1/8 cup walnuts

8:45pm

-3 oz. turkey breast

-2 links isernio's extra lean chicken sausage

-2 hardboiled eggs

-1/3 cup walnuts

-1 cup blueberries

-medium white nectarine 

-2g epa+dha

-145 oz. water on the day