Nutrition-8/20

Thursday

SLEEP: 7.5 hours on the night

7am

-3 hardboiled eggs

-3 links isernio's extra lean chicken sausage

-1/4 cup walnuts

-large banana

-3 oz. dried apricots

-2g epa+dha

8am

-double 12 oz. americano, black

11:15am

-4 oz. turkey breast

-1/3 cup walnuts

-8 oz. strawberries

-medium white nectarine

-2g epa+dha

3:15pm

-4 oz. turkey breast

-1/4 cup walnuts

-1/3 pint blueberries

-large banana

6:45pm

-4 oz. turkey breast

-1/3 cup raisins

-2g epa+dha

8:45pm(casa que pasa with the boys)

-2 bottles negra modelo, 12 oz. 

-chicken nachos w/chips, nacho cheese, shredded chicken breast, jalapenos, sour cream, guac

10pm(scotty brown's with the boys)

-double johnny walker black label

-160 oz. water on the day